In this article, I want to introduce you to psyllium which for me is one of the most important ingredients when it comes to making gluten-free breads. I know, what a little word… The first thing I want you to know is that psyllium is the key to making decent gluten-free bread. If you get loaves that … Read more
“Healthy food is bland and boring.” If you are one of those people who think this, I encourage you to stay here to find out that this is not the case. All you have to do is learn how to season your healthy dishes correctly. With healthy, yet delicious sauces and vinaigrettes. I assure you … Read more
Well, this is the last post of the summer, the end-of-season post and as you know, although we don’t go on vacation in August, we do take a break from content so we can prepare for the new season with the focus firmly on it. This year, I think the break in August will be … Read more
One of the great things about summer is that we crave salads all the time and this is a wonderful thing because there are tons of fruits and vegetables to choose from. That’s why I always say that summer is one of the best times to eat healthily. The thing is that you won’t eat … Read more
3 recipe ideas that you can use as an alternative to dairy products in your preparations. If you are lactose intolerant, allergic to milk protein, or simply don’t eat dairy because it doesn’t agree with you or you don’t want to consume it, there are bound to be certain times when things get a little … Read more
Eating these types of products does not mean you are eating healthy. Be careful with them! You start taking action to feel radiant inside and out. You want to take care of your health, so you decide to eat healthy and change your habits. You go to the supermarket and replace some of the things … Read more
How to distinguish between healthy processed foods and unhealthy ones. If you want to eat healthy, you have to prioritize real or natural foods. These foods are those that do not have a barcode or list of ingredients. In other words, those that are not processed: fruits, vegetables, tubers, raw nuts, legumes, quality meat and fish, … Read more
Learn how to make bread healthily and deliciously. The other day Bruna from my team asked me why we didn’t compile a collection of ideas for healthy batters, since many people were asking this and so they could always have it on hand. And I thought that now that summer is approaching when the season of … Read more
Do you have any questions about plant-based milk? In recent years, the consumption of vegetable milk (or vegetable drink) as a substitute for milk of animal origin has grown significantly. That’s why we can find more and more options and brands to choose from. I remember that when I stopped eating dairy products because they made … Read more
Is drinking coffee healthy? Can I have coffee for breakfast? Which coffee is better? Is decaf healthier than regular coffee? If you are one of those people who ask themselves these questions and can’t start the day without having a cup of coffee, stay here because this article will interest you. I’m going to tell … Read more