Savor fall and winter with these anti-inflammatory drinks that will make you feel great

anti-inflammatory. Is there anything cozier when the cold weather hits than enjoying a cup of your favorite hot drink and wrapping yourself up in a soft blanket while watching the rain fall? I think not!

But what if I told you that those drinks that comfort you so much can also be your allies in caring for your health during this time?anti-inflammatory

Imagine tasting something delicious, warm, and comforting that also strengthens your immune system and helps you fight inflammation, just when you need it most.

anti-inflammatory

You already know that during autumn and winter, our defenses tend to lower, and we are more likely to catch colds, flu, sore throats, and other respiratory illnesses.anti-inflammatory

Therefore, including anti-inflammatory and warm drinks in your daily life will not only make you enjoy their flavor and warmth on cold days but will also help you feel great inside and take care of your health.

So take note, because I’m going to give you 5 drink ideas that you’re going to love.

Hot anti-inflammatory drinks

Why do our immune system go down in autumn and winter? And why can these anti-inflammatory drinks help you?

Well, as I was saying, autumn and winter not only bring with them shorter and colder days, which is something you either love or hate, but they also affect our health to a certain extent because the immune system is more vulnerable . That’s why at this time we are more prone to colds, flu, sore throats…

But why does this happen?

Despite what our grandmothers told us, we don’t catch a cold because we “catch a cold ,” but for other reasons, such as:

Less sunlight, less vitamin D: Less sun exposure during the fall and winter months means we produce less vitamin D, a key nutrient for strengthening our defenses. With lower levels of this vitamin, our immune system can weaken.
The dry, cold air of this time can dry out our respiratory tract, which affects our first line of defense against viruses and bacteria.
We spend more time indoors, which increases contact with other people and facilitates the spread of viruses, which, added to the previous point, makes us susceptible to these diseases.
So, now is the perfect time to start taking care of yourself and giving your body what it needs to strengthen your immune system.anti-inflammatory

How? By making a real change in habits, listening to yourself, loving yourself, trying to slow down, and giving yourself foods that nourish you and make you feel great.

The anti-inflammatory drinks that I am going to suggest to you now will help you, because they contain ingredients with many properties and benefits for your health, but keep in mind that they are not miracle remedies.

It is also important that you incorporate healthy eating into your daily life.

A diet that includes a wide variety of vegetables, fruits, quality proteins, whole grains, tubers, and quality fats… to strengthen your immune system.

In the free class I’ve organized, I’ll show you how to make it in a very simple, enjoyable way, without spending hours in the kitchen. Sign up here.

Now, let’s go with the 5 ideas for anti-inflammatory, warm, and comforting drinks.

Turmeric latte, golden milk: the anti-inflammatory drink par excellence

This hot drink, originally from Ayurvedic medicine, is super popular for its anti-inflammatory properties.

These properties are obtained thanks to curcumin, the active compound in turmeric, which not only reduces inflammation but also has antioxidant and antimicrobial properties.

So, in addition to being delicious, turmeric latte is a natural anti-inflammatory, improves digestion, and helps maintain a healthy intestinal microbiota, which is essential to strengthen our immune system.

I love to drink it all the time because it makes me feel wonderful, but I also prepare it a lot when I am experiencing an inflammatory process, such as during menstruation.

What ingredients do you need to make a turmeric latte?

250 milliliters of sugar-free vegetable drink (preferably coconut or almond)
1 teaspoon turmeric powder.
1/2 teaspoon Ceylon cinnamon.⁣
1 pinch of black pepper (essential to increase the absorption of curcumin and enhance its benefits).
¼ teaspoon ground ginger.
And optionally you can also add cardamom and cloves… to give it more flavor.

⁣⁣ How is it prepared?

The first thing you have to do is, in a pot or saucepan, pour the vegetable milk and then add the spices.
Bring to a boil and lower the heat. Heat the milk for 5 minutes on low heat along with the spices. ⁣⁣
Serve in your favorite mug with a little more foamed milk (this is optional).⁣
And you’ll have it ready to enjoy!

Other ideas for warm and very comforting anti-inflammatory drinks.

If I had to choose between the suggestions I am going to make you now, I wouldn’t know what to say. They all seem spectacular and delicious to me, but at the same time they are very different from each other and their flavors make them very special. I am looking forward to you trying them and telling me which one is your favorite.

Caffeine-free chai latte.
Chai lattes are usually made with black tea, but in this case, I’m going to give you my version without tea in case you prefer to opt for a caffeine-free option and still enjoy all the benefits of this drink.

The spices it contains, especially cinnamon and ginger, help reduce inflammation and improve digestion. It also contains cloves and black pepper, which have antimicrobial properties and help fight viruses and bacteria.

On the other hand, cardamom, and also ginger, promote digestion.

Ingredients you need to prepare it:

3 cardamom seeds.
½ stick of Ceylon cinnamon.
1 slice of fresh ginger.
2 cloves.
2 grains of black pepper.
125 milliliters of water.
125 milliliters of unsweetened coconut milk.

How is it prepared?

Crush the cardamom, pepper, and cloves in a mortar.
Put the crushed spices in a pot and add the ginger and cinnamon. Heat them a little while stirring carefully so they don’t burn.
Add the water and let it boil for 5 more minutes. Then remove from the heat and let it sit for 5 more minutes.
When ready, strain the chai latte and serve it in a mug.
Add the warm coconut milk, stir and it’s ready to drink.

Matcha latte: start the day with energy.

If you are looking for an alternative to coffee because it doesn’t sit well with you, but you want to get energized, this drink is your solution.

Although matcha tea contains less caffeine than coffee, the energy it provides is longer lasting. It also improves concentration and at the same time helps you relax.

Not only that, matcha tea is also high in antioxidants, which prevent cell damage, reduce the risk of chronic diseases, and fight aging. And, although it is not as powerful in this aspect as turmeric or ginger, it also has anti-inflammatory properties.

In turn, the metabolism helps the body eliminate toxins.

Ingredients you need to prepare it:

1 gram of ceremonial matcha tea (do not use culinary).
60 milliliters of water.
190 milliliters of unsweetened coconut milk or your favorite).
If you prefer to use only water and not add any vegetable milk, you will need to add 190 milliliters of hot water in the step where you would add the coconut milk.

How is it prepared?

Add the matcha tea to a cup.
Heat the water without letting it boil (approximately 80º) and pour it into the cup.
Stir the matcha into the water using a bamboo or electric whisk until dissolved and foamy.
Add the hot coconut milk (or water).
And ready to enjoy!

Do pink anti-inflammatory drinks exist? Yes! Try the pink latte!

The pink latte acquires a very special color thanks to the beet, which will be the base of this drink.

Beets, besides being rich in antioxidants and anti-inflammatory compounds, are also an excellent source of vitamin C , which is key for the immune system. In turn, they improve cardiovascular health and oxygenation of the body.

Ingredients you need to prepare it:

1 teaspoon of beetroot powder or a small piece of raw beetroot.
2 tablespoons of hot water.
½ teaspoon of ground cinnamon.
250 milliliters of unsweetened almond or coconut milk.

How is it prepared?

If you prepare it with beet powder:

First, put the powder with two tablespoons of hot water in the cup where you are going to serve the drink, mix it with the cinnamon, and stir to form a paste.
Then heat the vegetable milk and beat it well with an electric frother to obtain foam. Add it to the same cup where you prepared the previous mixture.

In case you are going to make it with raw beets:

Add all the ingredients at once to the blender and blend everything until you get a homogeneous texture.

Hot ginger lemonade: a simple and very effective option.

Last but not least, I bring you this idea that I learned on a trip to Warsaw and that couldn’t be easier to make, or more delicious.

You only need:

240 milliliters of water.
Juice of ½ lemon.
1 piece fresh ginger (about 2-3 centimeters, peeled and sliced or grated).

With these ingredients, to prepare the hot lemonade, you will first have to boil the water in a saucepan or kettle. When the water starts to boil, add the fresh ginger.

If you prefer a milder flavor, use slices; if you want a more intense flavor, grate the ginger.

Then, remove the water from the heat and let the ginger sit in the hot water for a few minutes to release all its properties and flavor. Finally, add the freshly squeezed lemon juice. Stir well and serve hot in your favorite mug.

This lemonade is ideal because it combines the benefits of lemon, rich in vitamin C, which strengthens the immune system, and fresh ginger, known for its powerful anti-inflammatory and digestive properties.

I also really like taking it when I have a sore throat because it relieves my symptoms.

Try it! You will be surprised and it is ready in no time.

Benefits of infusions as anti-inflammatory drinks: ideal for when you don’t have much time.

If there are days when you have so many things to do that you can’t stop and prepare any of the above drinks, but you want to enjoy a warm anti-inflammatory drink, it is easy: drink your favorite infusion.

There are many options for infusions on the market that come ready-made and you only have to boil the water and put the bag inside for it to infuse.

Of course, choose quality infusions. I love Yogi Tea. They have a ton to choose from, with different combinations of spices and aromatics. My favorites are Classic, Happiness, Sweet Chai, Ginger and Orange, and Detox.

But I tell you, there are many, try them and find the one you like the most or the one that suits you best.

What do you think of these ideas for warm, anti-inflammatory drinks to combat the cold?

I’m sure that with all these options and ideas you will enjoy drinking your favorite beverage in a beautiful cup while you take shelter from the cold.

I promise you that when you take the first sip, you will see that they taste like autumn and winter.

They are super comforting and will do you great because you have already seen all the properties and benefits they have. In short, they are not only delicious, but they will also be great for taking care of your health.

So I encourage you to try them all and tell me which one you liked the most.