Dinner should be the lightest meal of the day because we expend less energy at night.
This also helps you rest much more and feel better when you wake up. healthy dinner
However, eating a healthy dinner is one of the hardest things to do when you decide to change your diet to a healthier one.
I surveyed my community the other day, and 60% agreed with this statement. healthy dinner
The thing is that after a day full of obligations, coming home tired from wor,k and having to do a thousand and one things, the last thing you want to do is think about what to prepare for dinner.
And much less, cooking.
Does this situation sound familiar to you? I’m sure it does. However I also know that if you are reading this, it means you are aware that if you want to take care of yourself and feel good, eating well is important. healthy dinner
But maybe you don’t know where to start.
That’s why today I want to share with you some tips that will help you know what your dinners should be like from now on if you want to eat healthy at night.
Just by eating a good dinner, you will be changing 33% of your diet. And that is a good start.
So, take note!
One of the things you need to keep in mind is the time at which you have dinner.
Ideally, dinner should be between 7 and 8 p.m., because as the day progresses, the digestive system slows down. healthy dinner
It is therefore essential to eat dinner early, two or three hours before going to bed, so that digestion takes place before and not while you sleep.
This way, you will also avoid the feeling of heaviness and you will be able to rest better.
👉 How you should eat if you want to have a healthy dinner
Don’t be too hungry for dinner, because then you’ll eat whatever is put in front of you and it will be impossible for you to eat a healthy, balanced meal.
It is better, if you get hungry in the middle of the afternoon, to eat a fruit or some nuts.
I want you to understand that it is important to eat when you are hungry (real hunger, not anxiety). The only thing you have to keep in mind is that what you eat is healthy.
Our body is wise and asks us at all times for what we need. healthy dinner
However, when you go to dinner, eat slowly and chew well. And do so without distractions.
First, because it will help you digest better, and second because you will be more aware of when you are full and will not overheat
Furthermore, eating is an act of love toward our body and we should enjoy it.
Savor every bite.
👉 Foods you should avoid to have healthy dinners
As I always say, remove from your pantry and refrigerator those foods that are not good for your health.
And this goes for dinners and all meals. healthy dinner
I’m talking about ultra-processed foods, which I know are quick to prepare and can save your life, especially when you’re tired from the whole day and the last thing you want to do is start making dinner, but they lack nutritional properties. healthy dinner
Please note that these are edible products made from substances derived from other foods (they are not a fd as such).
And they usually undergo prior processing such as refining or frying in oils. healthy dinner
Some examples of these ultra-processed foods are pre-cooked pizzas, bagged chips, processed meats such as sausages, etc.
👉 What foods to eat if you want to have a healthy dinner? What your dinners should be like.
Yes, dinners should be light and you don’t have to overeat, because as I said at the beginning, at night there is less energy expenditure.
But that cannot make you forget that they must be complete and balanced. healthy dinner
Include vegetables, whichever you prefer. Makeup at least 50% of your plate.
Vegetables are very filling, but they are very light, making them ideal for dinner.
Complete the dish with quality proteins such as white meat, fish, or organic eggs.
It also includes healthy fats (avocado, extra virgin olive oil, nuts…), which, although they are feared, are extremely important and necessary for the correct functioning of the body.
Tacos with vegetables and avocado, dinner from the SANO Method
As for carbohydrates, it’s okay to eat them at night, but make sure they’re quality. healthy dinner
And prioritize tubers (potato, sweet potato, cassava, etc.), gluten-free and whole-grain pasta, and whole-grain flour (not refined), over grain cereals like rice, because the digestive system finds them harder to digest.
👉 Quick and healthy dinner ideas
As I told you in the previous point, what you should include most in your dinners are vegetables.
Well, in any of your dishes, because they are essential for a healthy diet. healthy dinner
And how can you prepare them?
Well, in a thousand ways, however you like.
What I do recommend is that you choose quick and easy preparations, and don’t overcomplicate things.
Because at the end of the da,y you’re going to feel like cooking the last thing you want to do, and if you get overwhelmed, you’ll end up putting a pizza in the microwave, and that’s not what you want to achieve.
I highly recommend vegetable creams, because you can also make a larger quantity and freeze it.
Here I leave you nothing more and nothing less than 5 ideas for delicious and super healthy creams.
. As you can see, eating healthy is easier than you thought. Just follow these tips and you’ll see how easy it is.
I hope the article has been useful to you.
And above all, it helps you eat healthier, so that you wake up feeling full of energy and well-being.
