Eating healthy is more expensive.
This is a widespread belief, but with this article, you will realize that it is not true.
Money is one of the main objections when it comes to changing your diet.
Do you agree with me?
Look, it is true that in some ways healthy food has a higher price, because you have to pay for quality.
Fresh fish is more expensive than frozen pizza, this is how it is and it should be.
But this doesn’t mean you have to spend more, or that the price of your shopping list will skyrocket. You can even save on groceries by eating healthy and balanced food every day.
Let’s see how.
👉 If you want to save money on your shopping, don’t include what isn’t good for your health.
The first thing you should keep in mind if you want to make a healthy and economical purchase is this: avoid unhealthy foods.
Those that are not good for your health, or anyone else’s.
I am referring to ultra-processed foods, sugars, refined foods, alcohol, soft drinks…
These products increase the cost of your shopping, so if you eliminate them, even if you spend a little more on healthy products, you will be compensated for one thing for another. And on top of that, you will gain in health.
In other words, the key is to buy higher quality foods with the money you save from other foods that you can and should do without.
I always think that if I were shopping for the person I love most in the world, I would buy the best for them.
And what better way to love ourselves and our bodies than by giving them quality, healthy foods. ?In addition, this will also mean that you will save on medicines and doctors in the long term because you will reach old age healthy (and this is priceless).
It’s like a pension plan.
👉 Choose seasonal and local foods to save on groceries.
Another thing you should keep in mind if you want to save money on your purchases is to consume seasonal products.
This is the smartest thing we can do because you will be consuming what nature gives us at every moment.
And Mother Earth is very wise and knows what we need.
For example, in summer, seasonal fruits contain a lot of water, because we need to hydrate more due to the heat. In winter, fruits and vegetables have a large amount of vitamin C, which helps prevent colds and flu.
Moreover, these foods are healthier, more nutritious, and tastier, because they grow and mature natural since they have the right climatic conditions. They do not need the help of chemicals.
And this is precisely what makes them much cheaper products cause when grown in the right conditions, they grow in abundance and as a direct consequence, there is a drop in price on the market.
On the other hand, I also recommend that you buy local food, because if the production is close by, transport and intermediary costs are reduced, and therefore, the final price of the product also drops.
And you will also be helping to reduce pollution caused by the transport of products from other places and promoting the local economy.
That is to say, by choosing seasonal and local foods, you will not only save money on your purchases, but you will also be helping to protect the environment.
👉 Eating organic and saving on groceries is possible.
“Okay, Lucia, you can eat healthy and save money on groceries, but eating organic… IMPOSSIBLE”
Well, I can tell you that it is.
I always recommend consuming organic products as much as possible, because they are better for your health as they are not loaded with pesticides and because they contribute to caring for the environment.
And as I told you at the beginning of the article, you have to pay for quality, that’s why they are more expensive.
But this does not mean that they will increase the price of your purchase significantly.
Just follow these tips to eat organic without breaking the bank:
✅ Find a consumer group.
You have to belong to a consumer group.
If you don’t know what it is, it is a group of people who regularly and jointly buy food directly from the farmer or producer.
This means that you save on middleman costs and therefore the product is much cheaper than if you buy it in a supermarket or organic shop.
✅ Buy in bulk.
Bulk products are usually cheaper.
But what’s more, this way you only buy what you need, so you’ll also be saving.
It is not the same as buying a package of something you don’t know if you are going to need in large quantities, as to buy only the amount you are really going to use. money
👉 Plan a weekly menu.
One of the many advantages of planning a menu is that you save money on groceries.
Because from this menu, if you know what dishes you are going to cook during the week, you can make a shopping list with the products you are going to use in each day’s preparations.
So when you go shopping, you will buy only what you need.
And this way it will also be much easier for you to avoid those little treats that really increase the price of your purchases.
Plus, you won’t buy the unhealthy foods I talked about in the first tip either.money
You will go straight to the point.
👉 Other tricks to save money on shopping while eating healthy
Take advantage of the offers.
It may seem contrary to what I told you in the previous point, but it isn’t if you do it consciously.
For example, in the case of pantry products (such as whole grains, canned cooked legumes, dried legumes, etc.) that have a longer shelf life, this can be very useful. money
In the case of fresh broccoli, not so much, because why are you going to buy more broccoli taking advantage of a 3 for 2 if it is going to end up in the trash?
You would spend more and waste food.
I also encourage you to compare prices before buying, because even if it takes a little more time, you will be happy when you see that the cost of your purchase is lower.
And finally, keep in mind that to eat healthily you don’t have to buy the healthy foods that are in fashion. You can do it if you want to try them, but eating vegetables, fruits, quality protein, cereals, legumes… is more than enough. money
It doesn’t take much to eat healthy.
So I’m sure that by following all these tips, not only will you not spend more beating healthy, but you will even save on your shopping.
