“Healthy food is bland and boring.” If you are one of those people who think this, I encourage you to stay here to find out that this is not the case. All you have to do is learn how to season your healthy dishes correctly. With healthy, yet delicious sauces and vinaigrettes. I assure you … Read more
Avoid wasting fruits and vegetables with these tips. Food waste is a big concern for me. It always has been. I’m sure I’ve mentioned this here before, but Iván and I have been part of the FoodSharing Madrid team for ages, a platform that is responsible for thinking up and developing actions to reduce food surpluses. … Read more
In this article, I will teach you how to store food so that it does not lose its properties or go bad. When you want to eat healthy, getting organized in the kitchen is key. If you plan a weekly menu in advance and leave some preparations (or almost all) ready, you will ensure that in … Read more
Eating healthy is more expensive. This is a widespread belief, but with this article, you will realize that it is not true. Money is one of the main objections when it comes to changing your diet. Do you agree with me? Look, it is true that in some ways healthy food has a higher price, because … Read more
This week I told you that I have always been very concerned about food waste. It’s a topic I’m very aware of. I not only like to take advantage of foods that are about to go bad or expire, but I am also one of those who take advantage of everything that can be eaten. … Read more
First things first The first thing you need to know is that if your weekly shopping is aimed at continuing eating habits that are not good for you, you cannot expect to improve your health by eating the same old thing but replacing each product in the shopping bag with its organic equivalent. So let’s change our eating habits so that, once we feel … Read more
What materials should you avoid in your cooking pots? When you change your diet to a healthier one, you start to become aware of which foods are good for your health, and which are not. Which ones should you promote and which ones should you remove from your pantry and refrigerator if you want to … Read more
The other day on Canal Extremadura, they did a nice and complete plastic report on me where I explained how to have a healthier and more sustainable life. In this report, I also talk to you about how important it is to positively influence the world and the people around us. For me, it is … Read more
How to Equip the Kitchen of Change This may be one of the things you ask me most when you decide to change your diet (and with it, your life): What tools do I need? Your kitchen is gradually adapting to your change and you begin to use utensils in a different way or become … Read more