In this article, I want to introduce you to psyllium which for me is one of the most important ingredients when it comes to making gluten-free breads. I know, what a little word… The first thing I want you to know is that psyllium is the key to making decent gluten-free bread. If you get loaves that … Read more
If you follow me on social media, you’ll know I had a cold last week. It all started on a random Saturday when I woke up not feeling very well… At that moment, I pulled out my anti-cold artillery (I’ll tell you all about it below) and in less than 24 hours I was already feeling great. … Read more
Have you ever heard of sustainable gastronomy? You may have never heard it. But if you have been following me for a while, you will know that I always talk about the importance of listening to Mother Earth when it comes to feeding ourselves and this is a bit about that. Because it is a … Read more
I have always been very concerned about food waste. For many years now, Iván and I have been part of the FoodSharing Madrid team a platform that is responsible for thinking up and developing actions that reduce food surpluses. Together with this platform w, we organize Disco Sopa events in which through a citizen meeting around a … Read more
When we talk about healthy eating, we cannot forget to mention the importance of seasonal foods. Those foods that grow and mature naturally under the climatic conditions of a particular season, with the characteristics of the environment, and that, as nature offers them to us, are the most suitable foods for our body at that … Read more
If there is something that I think is essential for eating healthy, it is to start with shopping. If there are only healthy ingredients in your home, you will tend to eat healthy, because if you have a craving for not-so-healthy food, not having it at home will make it more difficult for you to … Read more
Materials, characteristics, and types of kitchen knives. If there is one thing you always ask me about, it is about the kitchen utensils I use and what are the best toxic-free option, so that they do not pass into the food you cook or handle with them. But I can’t write an article talking about all … Read more
![[Iron pans] Differences between mineral iron, cast iron and enameled cast iron pans](https://kugor.com/wp-content/uploads/2024/12/You-can-substitute-dairy-ingredients-in-your-preparations-with-these-three-dish-suggestions.-27.png)
Which cast iron pans to buy, benefits, and how to care for them. You always ask me about the kitchen utensils I use, but since there are so many, in this article I am going to focus only on frying pans. The ones I use are iron pans. There are 3 models to choose from: mineral … Read more
Within the framework of a healthy diet, we have to take into account the foods we use and their preparation, but the way we eat them is also important: consciously, without anxiety, and being in the present. Although we sometimes do not take this into account, it is the first step to start eating healthily and feeling better. Read … Read more
Today I am not bringing you a recipe for you to eat well while taking care of your health, today I am proposing a series of tips to take care of the world because, after all, taking care of where we live is taking care of ourselves. I have been concerned about this issue for a long … Read more