Is drinking coffee healthy?
Can I have coffee for breakfast?
Which coffee is better?
Is decaf healthier than regular coffee?
If you are one of those people who ask themselves these questions and can’t start the day without having a cup of coffee, stay here because this article will interest you.
I’m going to tell you how to drink coffee in a healthy way so that you can benefit from all the properties it has.
Yes, yes, just as you read it.
Coffee is not only delicious and has an addictive smell in the morning, but it is also good for your body.
That is, as long as you choose a quality coffee and forget about others that, on the contrary, are not good for your health, even if they are cheaper.
This is where the usual debate comes in.
You have to pay for quality, especially if you want to take care of your health.
In my case, I prefer to pay a little more and have a coffee that will sit well with me and be delicious. If the coffee is not good, I don’t drink it.
I don’t drink coffee because I need it to have energy since I eat healthy and take care of myself.
I take it for pleasure, that’s why I always choose the best one for me.
What do you think?
If you think like me, keep reading because I’m going to tell you what the best coffee you can drink is.
Health benefits of drinking coffee
Coffee is one of the drinks that most people drink.
So imagine what it must have meant to have been constantly receiving messages about how it was not good for your health.
Normally, there are so many doubts.
But if you are a coffee lover, rest assured, because numerous studies have shown that this is not the case and that the negative effects of coffee are related to the type of coffee consumed, what it is accompanied with, or the habits with which it is associated.
It is logical.
It is not the same to have a good coffee alone with a slice of 100% whole wheat sourdough bread with avocado.
Drinking a cup of coffee with loads of sugar and then having the habit of having it with some kind of pastry or simply with your morning cigarette.
The problem is not the coffee itself.
Its moderate consumption has beneficial effects on the body :
- First of all, it is very rich in polyphenols, which have great anti-inflammatory and antioxidant capacity.
- The caffeine it contains helps reduce feelings of fatigue and tiredness.
- Reduces the chances of suffering from type II diabetes or fatty liver.
- It has a neuroprotective role against diseases such as Parkinson’s or Alzheimer’s.
- Improves our physical performance capacity.
These effects that I have told you about are just a few, so that is why, with few exceptions, many experts recommend drinking coffee.
How much coffee per day is recommended?
Generally speaking, according to the EFSA (European Food Safety Authority), moderate and healthy coffee consumption should not exceed 400 mg of caffeine per day.
About 2 cups a day or so.
And the ideal is to stop taking it at least 6 hours before going to sleep.
In the case of pregnant and lactating women, the dose is reduced by half and should not exceed 200 mg (it should be noted that tea, chocolate, etc. also contain this).
And children should not take it.
But it also depends on your genetics and your body’s tolerance to coffee. Every person has different circumstances and a different state of health.
Of course, if you are going to drink coffee every day, choose a quality coffee.
Both for your health and for your palate. Not all coffees are created equal. drinking
Normally, depending on how they are obtained, you will find 3 types of coffee when you go to buy:
Roasted coffee. The worst of all.
SUGAR is added to this type of coffee at the end of the roasting process. This is done to improve the flavor of the coffee and achieve a more intense black color.
If you consume it, you are taking sugar without knowing it. drinking
Not only that, but you should also keep in mind that this causes it to contain a large amount of acrylamides.
What are acrylamides? Potentially carcinogenic substances are formed when foods that mainly contain carbohydrates, such as coffee beans, are subjected to high temperatures.
So, if coffee already naturally contains these carbohydrates, if sugar is added, as is the case with roasted coffee, all this sugar that melts on the coffee bean burns and releases these acrylamides.
Therefore, even though it is cheaper to produce and therefore has a lower retail price, it should not be allowed.
Natural roast drinking coffee. The one you have to choose.
Instead of roasted coffee, choose naturally roasted coffee.
There are different types of roasting depending on the temperature and roasting time to which the coffee bean is subjected.
Light or soft roast, medium roast, or dark roast.
The healthiest of all is natural coffee that is lightly roasted, that is, the least roasted.
This is for two reasons:
- The lower the temperature, the lower the amount of acrylamides the coffee will have. Remember that although sugar is not added in this process (like roasting), the coffee bean itself contains carbohydrates, so if it is subjected to high temperatures, it releases these substances.
- By undergoing shorter roasting times, its antioxidant properties are better preserved.
drinking Blended coffee.
And finally, you can also find blended coffee, which, as you can imagine, combines naturally roasted and torrefacto coffee beans. Therefore, it is not advisable to drink it either.
To sum up, the most important thing from what we have discussed so far is that you always choose light natural roast coffee and avoid torrefacto or blended coffee.
When it comes to coffee, variety matters: Arabica is the best choice.
Another thing you should keep in mind is the variety of coffee.
The two most predominant are Robusta and Arabica. The latter is considered one of the best and the most cultivated in the world.
So always choose a 100% Arabica coffee (no blends).drinking
It has less caffeine.
Compared to the 4% that other types of coffee may have, Arabica has between 0.8% and 1.4%.
Its flavor is delicious and its smell is easily distinguishable.
Although it has less body than others, its acidity is more subtle and therefore, it is smoother.
Its price is indeed higher than other varieties. This is because it is grown in humid areas with warm climates between 500 and 2,400 meters above sea level (the higher the altitude, the higher the quality and the lower the caffeine).
AItsharvesting is done by hand, so it is a complicated process that requires a lot of effort.
As I was saying before, you have to pay for quality. That’s how it is. drinking
Well, you can still choose SUPREME QUALITY and opt for a naturally roasted, specialty Arabica coffee.
These are single-origin coffees roasted by artisans to achieve an excellent result. Professional tasters and baristas give them a rating of over 80 points on a scale of 100.
One more thing: always organic coffee.
In the same way that you wouldn’t eat a non-organic strawberry, if you want to drink a healthy coffee, it has to always, always be organic.
Conventional coffee farming is loaded with pesticides. drinking
So no matter how much good coffee you buy, if it is not organic, you will be filling your body with toxins.
Decaf vs. regular coffee
If you cannot have caffeine for whatever reason and you love the taste of coffee, you can opt for decaffeinated coffee.
But in this case, it is very important to make sure that it has been done using the “Swiss Water” method. drinking
That is, the caffeine has been eliminated using simply water.
This process preserves the aroma and flavor of the coffee, keeping all its properties intact.
Unlike other decaffeination methods (which are more common), it does not use solvents, so no toxins are generated.
You will identify it with this stamp drinking
Instant coffee, ground coffee,o r coffee beans, which is healthier?
Instant coffee is very convenient. That’s for sure.
Simply heat the water or milk, add the desired amount, stir and that’s it. It’s also usually cheaper.
But it is less healthy because first of all, it contains a higher amount of acrylamides than ground coffee. And you already know that these substances are potentially carcinogenic.
In addition, they usually contain additives and preservatives to keep the coffee in perfect condition for longer. Some even have added sugars. drinking
It should also be noted that different types of coffee are often mixed, and they are not usually of good quality.
And it loses many of its nutritional and organoleptic properties because, after just 15 minutes of grinding the coffee, it oxidizes.
Therefore, the best and healthiest option is not to buy already ground-coffeedrinking
It is best to buy it in grain form and grind it immediately. It takes no time at all and all its properties, flavor ,a nd smell are preserved.
In short, if you’re going to drink coffee, here’s what you need to keep in mind…
Come on.
We do a quick summary of everything you have learned.drinking
Coffee, yes, but always quality.
Which one should you choose?
- Natural roasting and not mixed, nor torrefacto, because sugar is added to the latter in its manufacturing process.
- Light roasting because the lower the temperature, the lefewercrylamides. And the shorter the roasting time, the better the antioxidants present in the coffee are preserved.
- Always organic to avoid pesticides.
- 100% Arabica variety.
- Freshly ground into grains to preserve all of its properties.
- And if you’re going to drink decaf, use the Swiss Water method.
Oh! And one more thing, make your coffee in a non-toxic stainless steel coffee maker. This is also important. drinking
I hope this article has clarified all your doubts.
Knowing all this, you can now go and buy a good coffee at the supermarket with complete peace of mind. read more
