Dinner should be the lightest meal of the day because we expend less energy at night. This also helps you rest much more and feel better when you wake up. healthy dinner However, eating a healthy dinner is one of the hardest things to do when you decide to change your diet to a healthier one. … Read more
“This year I will eat healthier” Does this sound familiar? And if you are reading this, I am sure that one of your goals is to change your diet and make it much healthier. Feeling full of energy and well-being. You may have tried it before or maybe this is the first time you have decided … Read more
When you take care of your diet, it is common that what is most difficult for you is eating healthy outside the home. Especially on weekends because you meet people, eat at a bar or restaurant, change your routine… What happens is that this social life is associated with eating poorly or drinking alcoholic beverages such … Read more
Summer is coming. And despite the heat, you start breaking out in a cold sweat thinking about how difficult it will be to continue with your healthy, balanced diet. Because of course, summer is synonymous with sun, holidays, beach, free time… and lots of great plans that you definitely don’t want to miss. Social life … Read more
If you follow me on social media, you’ll know I had a cold last week. It all started on a random Saturday when I woke up not feeling very well… At that moment, I pulled out my anti-cold artillery (I’ll tell you all about it below) and in less than 24 hours I was already feeling great. … Read more
Last week, in The Change Interviews, we talked about how emotions are related to food, and how we usually don’t take it into account. Today I would like to share with you something that works a lot for me: self-care, something that we often forget because we are so caught up in routine, family, etc., that … Read more
Avoid wasting fruits and vegetables with these tips. Food waste is a big concern for me. It always has been. I’m sure I’ve mentioned this here before, but Iván and I have been part of the FoodSharing Madrid team for ages, a platform that is responsible for thinking up and developing actions to reduce food surpluses. … Read more
In this article, I will teach you how to store food so that it does not lose its properties or go bad. When you want to eat healthy, getting organized in the kitchen is key. If you plan a weekly menu in advance and leave some preparations (or almost all) ready, you will ensure that in … Read more
Eating healthy is more expensive. This is a widespread belief, but with this article, you will realize that it is not true. Money is one of the main objections when it comes to changing your diet. Do you agree with me? Look, it is true that in some ways healthy food has a higher price, because … Read more
Have you ever heard of sustainable gastronomy? You may have never heard it. But if you have been following me for a while, you will know that I always talk about the importance of listening to Mother Earth when it comes to feeding ourselves and this is a bit about that. Because it is a … Read more