Today I am not bringing you a recipe for you to eat well while taking care of your health, today I am proposing a series of tips to take care of the world because, after all, taking care of where we live is taking care of ourselves. I have been concerned about this issue for a long … Read more
How to Equip the Kitchen of Change This may be one of the things you ask me most when you decide to change your diet (and with it, your life): What tools do I need? Your kitchen is gradually adapting to your change and you begin to use utensils in a different way or become … Read more
![[Valentine's Day Menu] Delicious recipes to prepare a special dinner for two](https://kugor.com/wp-content/uploads/2024/12/You-can-substitute-dairy-ingredients-in-your-preparations-with-these-three-dish-suggestions.-32.png)
February 14th is approaching, so I am bringing you a Valentine’s Day menu suggestion for two. I never celebrate Valentine’s Day. Ivan and I are very pro-love, but not at all romantic, so we don’t usually do anything special on this day. Also, whenever people talk to me about Valentine’s Day, I see it more as … Read more
Savor fall and winter with these anti-inflammatory drinks that will make you feel great When the cold weather arrives, is there anything more comfortable with anti-inflammatory than curling up with a warm blanket and sipping your favorite hot beverage while watching the rain fall? Not in my opinion! What if I told you, however, that … Read more
Tips to cool off in summer with healthy drinks Three things come with the arrival of summer: increased heat, more time spent outside, and a greater need for water. And how can one remain hydrated the best? Even if you don’t feel like drinking water, you should, especially when you’re doing something more sociable and … Read more
3 recipe ideas that you can use as an alternative to dairy products in your preparations. If you are lactose intolerant, allergic to milk protein, or simply don’t eat dairy because it doesn’t agree with you or you don’t want to consume it, there are bound to be certain times when things get a little … Read more
![[Batch cooking recipes] Basic preparations that cannot be missed to organize your healthy weekly menu](https://kugor.com/wp-content/uploads/2024/12/You-can-substitute-dairy-ingredients-in-your-preparations-with-these-three-dish-suggestions.-36.png)
One of the biggest problems when you want to eat healthy is the lack of time. How many times have you repeated the typical “I don’t have time”? A lot, right? Work, household chores, children, social life… with all this, it’s impossible for you to spend a thousand hours in the kitchen every day to prepare … Read more
![[How to make fluffy gluten-free bread] My tips for achieving a very fluffy and tender crumb](https://kugor.com/wp-content/uploads/2024/12/You-can-substitute-dairy-ingredients-in-your-preparations-with-these-three-dish-suggestions.-37.png)
Sponginess. This is one of the first qualities that comes to mind when we think about what a delicious bread that we love should have. But it’s very difficult to get it in gluten-free bread, right? Well, what happens is that this is one of the main functions of gluten in bread, to make the … Read more
Learn how to make bread healthily and deliciously. The other day Bruna from my team asked me why we didn’t compile a collection of ideas for healthy batters, since many people were asking this and so they could always have it on hand. And I thought that now that summer is approaching when the season of … Read more
Savor fall and winter with these anti-inflammatory drinks that will make you feel great anti-inflammatory. Is there anything cozier when the cold weather hits than enjoying a cup of your favorite hot drink and wrapping yourself up in a soft blanket while watching the rain fall? I think not! But what if I told you … Read more