This week I told you that I have always been very concerned about food waste. It’s a topic I’m very aware of. I not only like to take advantage of foods that are about to go bad or expire, but I am also one of those who take advantage of everything that can be eaten. … Read more
I have always been very concerned about food waste. For many years now, Iván and I have been part of the FoodSharing Madrid team a platform that is responsible for thinking up and developing actions that reduce food surpluses. Together with this platform w, we organize Disco Sopa events in which through a citizen meeting around a … Read more
When we talk about healthy eating, we cannot forget to mention the importance of seasonal foods. Those foods that grow and mature naturally under the climatic conditions of a particular season, with the characteristics of the environment, and that, as nature offers them to us, are the most suitable foods for our body at that … Read more
If there is something that I think is essential for eating healthy, it is to start with shopping. If there are only healthy ingredients in your home, you will tend to eat healthy, because if you have a craving for not-so-healthy food, not having it at home will make it more difficult for you to … Read more
First things first The first thing you need to know is that if your weekly shopping is aimed at continuing eating habits that are not good for you, you cannot expect to improve your health by eating the same old thing but replacing each product in the shopping bag with its organic equivalent. So let’s change our eating habits so that, once we feel … Read more
Materials, characteristics, and types of kitchen knives. If there is one thing you always ask me about, it is about the kitchen utensils I use and what are the best toxic-free option, so that they do not pass into the food you cook or handle with them. But I can’t write an article talking about all … Read more
What materials should you avoid in your cooking pots? When you change your diet to a healthier one, you start to become aware of which foods are good for your health, and which are not. Which ones should you promote and which ones should you remove from your pantry and refrigerator if you want to … Read more
![[Iron pans] Differences between mineral iron, cast iron and enameled cast iron pans](https://kugor.com/wp-content/uploads/2024/12/You-can-substitute-dairy-ingredients-in-your-preparations-with-these-three-dish-suggestions.-27.png)
Which cast iron pans to buy, benefits, and how to care for them. You always ask me about the kitchen utensils I use, but since there are so many, in this article I am going to focus only on frying pans. The ones I use are iron pans. There are 3 models to choose from: mineral … Read more
Within the framework of a healthy diet, we have to take into account the foods we use and their preparation, but the way we eat them is also important: consciously, without anxiety, and being in the present. Although we sometimes do not take this into account, it is the first step to start eating healthily and feeling better. Read … Read more
The other day on Canal Extremadura, they did a nice and complete plastic report on me where I explained how to have a healthier and more sustainable life. In this report, I also talk to you about how important it is to positively influence the world and the people around us. For me, it is … Read more