Well, this is the last post of the summer, the end-of-season post and as you know, although we don’t go on vacation in August, we do take a break from content so we can prepare for the new season with the focus firmly on it. This year, I think the break in August will be … Read more
When you take care of your diet, it is common that what is most difficult for you is eating healthy outside the home. Especially on weekends because you meet people, eat at a bar or restaurant, change your routine… What happens is that this social life is associated with eating poorly or drinking alcoholic beverages such … Read more
When we talk about healthy eating, we cannot forget to mention the importance of seasonal foods. Those foods that grow and mature naturally under the climatic conditions of a particular season, with the characteristics of the environment, and that, as nature offers them to us, are the most suitable foods for our body at that … Read more
First things first The first thing you need to know is that if your weekly shopping is aimed at continuing eating habits that are not good for you, you cannot expect to improve your health by eating the same old thing but replacing each product in the shopping bag with its organic equivalent. So let’s change our eating habits so that, once we feel … Read more
Within the framework of a healthy diet, we have to take into account the foods we use and their preparation, but the way we eat them is also important: consciously, without anxiety, and being in the present. Although we sometimes do not take this into account, it is the first step to start eating healthily and feeling better. Read … Read more