eating healthy

5 tips to eat healthier and start the year taking care of yourself

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5 tips to eat healthier and start the year taking care of yourself

“This year I will eat healthier”  Does this sound familiar? And if you are reading this, I am sure that one of your goals is to change your diet and make it much healthier.  Feeling full of energy and well-being. You may have tried it before or maybe this is the first time you have decided … Read more

How to save money on shopping by eating healthy and balanced food every day

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How to save money on shopping by eating healthy and balanced food every day

Eating healthy is more expensive. This is a widespread belief, but with this article, you will realize that it is not true. Money is one of the main objections when it comes to changing your diet. Do you agree with me? Look, it is true that in some ways healthy food has a higher price, because … Read more