self-care - Kugor Recipes

5 tips to eat healthier and start the year taking care of yourself

December 12, 2024December 8, 2024 by Magamart404

“This year I will eat healthier” Does this sound familiar? And if you are reading this, I am sure that one of your goals is to change your diet and make it much healthier. Feeling full of energy and well-being. You may have tried it before or maybe this is the first time you have decided … Read more

My 8 tricks for practicing self-care

December 12, 2024December 8, 2024 by Magamart404

Last week, in The Change Interviews, we talked about how emotions are related to food, and how we usually don’t take it into account. Today I would like to share with you something that works a lot for me: self-care, something that we often forget because we are so caught up in routine, family, etc., that … Read more