How to follow a healthy and balanced diet in summer without stopping enjoying it

How to follow a healthy and balanced diet in summer without stopping enjoying it

Summer is coming. And despite the heat, you start breaking out in a cold sweat thinking about how difficult it will be to continue with your healthy, balanced diet. Because of course, summer is synonymous with sun, holidays, beach, free time… and lots of great plans that you definitely don’t want to miss. Social life … Read more