Savor fall and winter with these anti-inflammatory drinks that will make you feel great
When the cold weather arrives, is there anything more comfortable with anti-inflammatory than curling up with a warm blanket and sipping your favorite hot beverage while watching the rain fall? Not in my opinion!
What if I told you, however, that the beverages that provide you such comfort might also be your allies in maintaining your health during this period?
Just when you need it most, picture indulging in a tasty, warm, and cozy beverage that also boosts your immunity and aids in the battle against inflammation.
As you are already aware, our defenses tend to deteriorate over the fall and winter, making us more susceptible to colds, the flu, and sore throats.
As a result, incorporating warm, anti-inflammatory beverages into your daily routine can make you feel good on the inside and take care of your health in addition to allowing you to enjoy their flavor and warmth on chilly days.
I’m going to give you five cocktail ideas that you will enjoy, so pay attention.
What causes our immune system to weaken during the fall and winter? And why can you benefit from these anti-inflammatory beverages?
As I mentioned earlier, autumn and winter not only bring shorter and colder days, which you may or may not like, but they also have an impact on our health since they make our immune systems more susceptible. We are therefore more susceptible to colds, the flu, and sore throats during this time.
However, why does this occur?
Contrary to what our grandmothers used to say, we don’t “catch a cold,” but rather get sick for various reasons, like:
- Less sunlight, less vitamin D: We make less vitamin D, a crucial essential for bolstering our defenses, when we spend less time in the sun in the fall and winter. Our immune system may deteriorate if we have insufficient amounts of this vitamin.
- Our first line of protection against bacteria and viruses is weakened by the dry, cold air of this time of year, which can dry up our respiratory tract.
- In addition to the aforementioned fact, we are more prone to these diseases since we spend more time indoors, which boosts social interaction and promotes the spread of viruses.
Therefore, this is the ideal moment to begin caring for yourself and providing your body with the nourishment it needs to boost your immune system.
How? By genuinely changing your behaviors, listening to and loving yourself, slowing down, and feeding yourself meals that fuel your body and make you feel good.
The anti-inflammatory drinks I’m about to recommend will be beneficial to you because they contain a variety of health-promoting substances, but remember that they are not miracle cures.
It is also important that you incorporate healthy eating into your daily life .
A diet rich in whole grains, tubers, high-quality proteins, fruits, veggies, and healthy fats will boost your immune system.
And now, let’s go with the 3 ideas for anti-inflammatory, warm and comforting drinks.
Golden milk with turmeric latte: the ultimate anti-inflammatory beverage
The anti-inflammatory qualities of this hot beverage, which originated in Ayurvedic medicine, have made it extremely popular.
The key ingredient in turmeric, curcumin, is responsible for these qualities. It possesses antibacterial and antioxidant qualities in addition to reducing inflammation.
Therefore, turmeric latte is not only tasty but also a natural anti-inflammatory, enhances digestion, and supports a healthy gut microbiota—all of which are critical for bolstering our immune systems.
I make a lot of it while I am going through an inflammatory phase, like around my period, but I also love to drink it constantly since it makes me feel amazing.
What ingredients do you need to make a turmeric latte?
- 250 milliliters of a vegetable beverage without added sugar, ideally almond or coconut
- One teaspoon of powdered turmeric.
- Half a teaspoon of Ceylon cinnamon.
- One pinch of black pepper is necessary to boost curcumin’s absorption and maximize its health effects.
- 1/4 teaspoon of ginger powder.
To add even more flavor, you can optionally add cardamom, cloves, etc.
How is it prepared?
- The first step is to pour the vegetable milk into a pot or saucepan and then add the spices.
Reduce the heat after bringing to a boil. - Add the spices and milk and simmer over low heat for 5 minutes.
- Enjoy it right away by serving it in your preferred cup with a little more foamed milk (optional).
Additional suggestions for warm, incredibly cozy anti-inflammatory beverages.
I would be at a loss for words if I had to pick just one of the recommendations I am about to give you. I think they’re all amazing and wonderful, but they’re also extremely distinct from one another, and their flavors make them unique. I am eager for you to test them and let me know which one you like most.
Caffeine-free chai latte .
Although black tea is typically used to make chai lattes, I’ll share my version with you without tea in case you’d rather forego the caffeine and still want to get the advantages of this beverage.
Its spices, particularly ginger and cinnamon, aid in better digestion and inflammation reduction. Black pepper and cloves, which have antibacterial qualities and aid in the battle against bacteria and viruses, are also included.
Cardamom and ginger, on the other hand, aid in digestion.
Ingredients you need to prepare it:
- Three cardamom seeds.
- Half a stick of cinnamon from Ceylon.
- One fresh ginger slice.
- Two cloves.
- Two black pepper grains.
- Water in 125 milliliters.
- 125 milliliters of coconut milk without sugar.
How is it prepared?
- In a mortar, crush the cloves, cardamom, and pepper.
- Add the ginger and cinnamon to a saucepan with the crushed spices. To prevent burning, gently mix them as you warm them up a bit.
- After adding the water, boil for a further five minutes. After that, turn off the heat and leave it for five more minutes.
- Serve the chai latte in a mug after straining it.
- It’s ready to drink after adding the warm coconut milk and stirring.
After that, turn off the heat and let the ginger in the hot water for a few minutes to unleash all of its taste and qualities. Lastly, squeeze in some fresh lemon juice. Serve hot in your preferred mug after giving it a good stir.
This lemonade is perfect because it combines the health advantages of fresh ginger, which has strong anti-inflammatory and digestive qualities, and lemon, which is high in vitamin C, which boosts the immune system.
Additionally, because it effectively cures my symptoms, I really enjoy using it when I have a sore throat.
Give it a try! It’s ready in no time, and you’ll be shocked.
